Specific Focus: Training Strength

SET/REP METHODOLOGIES

SET/REP METHODOLOGIES

Quick refresher on the basics: There are different types of supersets that can be used to illicit very specific adaptations, hence make sure you consider how you're supersetting exercises!

Back to

modules

Next

Page

  • Facebook - White Circle
  • Twitter - White Circle
  • Instagram - White Circle
  • YouTube - White Circle

Original website concept and design by Breanna Harris

© 2020 Rise Health Group

Deakin.png
Lysterfield Wolves JFC.png