Summary of Module 1: The Art and Science of Coaching

This module was intended to give you a summary of some of the science behind coaching and coaching strategies. An imperfect program coached and executed really well is probably better than a perfectly designed program coached and executed poorly. As coaches we spend so much time focusing on understanding exercise selection, sets and reps etc. but we probably don't spend enough time thinking about our coaching. What language we use, our body language and behaviour, our intensity within a session etc. 

There is a lot to take in there but is a skill set that you will continue to refine for the rest of your career.

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