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April 2, 2019

What is progressive overload?

Over time, adding a greater stimulus than previously used to a specific skill or task.

This basic principle of skill training can be applied to all aspects of learning;

  • Physically

    • Example; Building bigger muscles in the gym

  • ...

March 12, 2019

First off, it is important to state that all the information presented below is my opinion.

Taking into account that my opinion is guided by university education, personal research and practical experience within the field it is still an opinion, and should not be taken...

March 2, 2019

How do YOU ‘Warm-Up’ for your sessions? Be that, on the field/park/court?

Long gone are the days (hopefully) of the classic two laps around the oval and static stretching before getting into training. With the intensity and demands of modern sport increasing rapidly ove...

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March 12, 2019

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Nikki Wynd

nikkiw@risehg.com.au